THERAPEUTIC Yoga with Lakshmi | Frenchtown NJ

from Sri Lakshmi Devi

Gentle but challenging …Lakshmi will guide you into specific postures and sequencing to promote spinal stability, strength and flexibility while protecting any per-existing condition. Helps heal back, joint & muscle injuries and weakness and increases Healthy Joint Range of Motion, Postural Alignment and Balance. This class incorporates the use of a chair and props for added support and comfort. (PREGNANT WOMEN WELCOME 12 weeks +) (from )

40.5262138
-75.06156
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