Supatha 1/4 Series Flow Yoga - Level 1-2

from Sri Lakshmi Devi

Frenchtown NJ, A creative 1/4 series sequence of classic Level 1-2 Hatha yoga postures with in-depth instruction and structural alignment cues. Active use of props, assists the body in creating proper positioning allowing you to go deeper into the pose, working in a range of motion that is safe and effective helping to prevent injury while challenging the boundaries of your strength...A comprehensive, balanced class with a steady flow; relaxation between postures, and guided breathing techniques throughout…Must have prior Vinyasa experience…begin anytime. Every Monday at 7:15pm (from )

40.5262138
-75.06156
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