Sunrise Yoga with Lakshmi - Open Level | Frenchtown NJ

from Sri Lakshmi Devi

Pre-Registration Required…Begins Thursday, November 1st, 6:00am
Intermediate & advanced Yoga Asanas; focusing on Alignment and proper range of motion…standing, balancing, core postures and inversions threaded together with yogic breathing techniques, into a unique ¼ series version of Surya Namaskar (Salute to the Sun). Class ends with a Guided Deep Relaxation, Aromatherapy Reiki Massage, Inspirational Reading & Silent Meditation. Some elements stay the same and some vary each month to gain full knowledge of a variety of Yoga Asanas… (from )

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