All new moms and moms-to-be are invited to try a FREE WEEK of one or all of our Pre/Post Natal Fitness Classes! Try Prenatal Fitness for low-impact cardio/strengthening/stretching exercises up until your due date. Prenatal Aquacise is perfect for moms-to-be to improve circulation, digestion, energy level, muscle tone and stamina. No swimming necessary. Meet other expectant moms in Intro to Belly Dance! The shimmies and undulations of belly dance help prepare for labor and a speedy recovery - no dance experience necessary! Just the 2 of Us is for moms and babies 6 months and under. Class begins with 15 minutes of infant massage followed by a varied 45 minute workout for moms. For more information, please contact Colleen Fontes at 201-444-5600 ext. 351 or [email protected] (from )

ywcabergencounty.org/upcomingevents

• This event has passed.
  Through April 25, 2015

  April 19, 2015 to April 25, 2015
• YWCA Bergen County
  112 Oak Street, Ridgewood, NJ

  Directions to event · Directions from event
• Contact Colleen Fontes for more information
  201-444-5600 ext. 351 or [email protected]
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