You will learn poses to strengthening the back extensors; that deep layer of back muscles that hold the body up against the force of gravity, while stretching certain areas to restore normal body alignment.
Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.
Tension rings, balls, bands and weighted bars are incorporated for greater resistance, overall body fitness, flexibility and coordination. A pleasing body shape is an added benefit :)
All levels welcome…
Every Monday and Wednesday at 5:00pm (from )

Http://www.SupathaYOGA.com

• This event has passed.
  September 19, 2012 from 5:00 to 6:00 pm
  and every Wednesday until August 13, 2014

  September 19, 2012 05:00 to September 19, 2012 06:00
• Supatha YOGA and Personal Fitness
  205 Harrison St., 2nd Fl., Frenchtown, NJ 08825

  Directions to event · Directions from event
• Contact Sri Lakshmi Devi for more information
  908-372-0204 or [email protected]
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