Pilates Inspired...Strengthen - Tone - Sculpt
from Sri Lakshmi DeviThis workout facilitates increased flexibility while challenging individuals to maintain core stabilization, postural alignment, and balance. Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.
Tension rings, balls, bands and weighted bars are incorporated for greater resistance, overall body fitness, flexibility and coordination. A pleasing body shape is an added benefit :)
All levels welcome…
Every Monday and Wednesday at 5:00pm (from )
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This event has passed.
September 17, 2012 from 5:00 to 6:00 pm
and every Monday until April 13, 2015September 17, 2012 05:00 to September 17, 2012 06:00 -
Supatha YOGA and Personal Fitness
205 Harrison St., 2nd Fl., Frenchtown, NJ 08825 -
Contact Sri Lakshmi Devi for more information
908-372-0204 or [email protected] -
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