MIND AND MEDITATION FREE 1.5 HOUR WORKSHOP( every sunday at 10 :00 am;and tue &wed at 7:15pm)
The Mind-Body Wellness Program is a free community service initiative by the Art of Living Foundation that aims at creating more awareness about a healthy and stress-free way of life. Over 40 Million people worldwide have benefitted from this program.
Come and learn two simple yet powerful breathing techniques, experience a guided meditation, and learn about the ancient science of your mind - all of which will dissolve your stress and leave you with a smile!

The workshop will explore the elegant Mind-Breath-Body connection, and how we can consciously use our breath to:

* Live in the present moment
* Break through our barriers and realize our full potential
* Learn how to manage our emotions
* Live a happier life!


Workshop Contents:
•Relaxing Breathing Techniques
•Guided Meditation
•Take Home practices for daily use
•Introduction to the YES Plus Course and Sudarshan Kriya

Benefits Reported by participants of the Art of Living course:
•Reduced Stress & Increased Productivity
•Increased Joy & Happiness
•Enhanced Focus & Concentration
•Improved Relationships
212 durham ave metuchen nj 08840
call 7327384470 every sunday at 10 am and tue and wed t 7:15 pm.
P.S- To reserve your spot please RSVP by 10AM latest on the day of the event.
(from )

• This event has passed.
  March 4, 2015 from 7:15 to 8:45 pm
  and every Wednesday until January 20, 2016

  March 4, 2015 07:15 to March 4, 2015 08:45
• HAPPINESS CENTER
  212 Durham Avenue, Metuchen, NJ

  Directions to event · Directions from event
• Contact ABHITA N for more information
  7327384457 or [email protected]
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