HAPPINESS PROGRAMME(MAR 5TH THRU MAR 9TH)

The Challenge is in the Mind
In today’s demanding, distracting world the mind is stuck in the past and the future. But happiness is here and now. It cannot be experienced when one is stuck regretting yesterday or worried about tomorrow. During the HAPPINESS course you will discover your unlimited power and freedom - not as a concept, but as a direct experience.
The Solution is in: Sudarshan Kriya The uniqueness of the Art of Living course is the Sudarshan Kriya, a powerful technique that uses specific, natural rhythms to get you unstuck. CODI CONDUEDFGYHUIOP[]';LKJHYTREWQ
Kriya, time tested and based on ancient Vedic knowledge, promotes continued growth and helps you to effortlessly release stress, fatigue and negative emotions such as anger, frustration and depression, leaving you calm, energized, focused and relaxed.
Tools for Your Expanded Life
As an HAPPINESS PROGRAMME course participant you will learn to master several practical and powerful tools that will benefit you for the rest of your life.
Benefits
"The secret lies in our own breath. Through breathing exercises, certain breathing techniques and some practice of meditation, we can rekindle positive vibrations within and around us." -- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
Reduced stress
Greater sense of joy, happiness and enthusiasm
Experience more confidence
Development of interpersonal skills
Technique
Sudarshan Kriya, a powerful breathing technique and other ancient practices
Valuable skills for managing negative emotions and challenging situations, for improving focus and productivity at work and strengthening relationships
Practical wisdom and processes to discover what in your life is working for you and what is not working for you
Low-impact yoga for improved health and increased flexibility
Rediscover Yoga
Yoga is often considered as just the physical exercises, but this is just a beginning - physical exercise is just one part of it. Next comes the breath and the mind. Sudarshan Kriya, a technique taught in the Art of Living course, takes you to the deepest meditation where body, mind and breath become one rhythm, connecting to the source of life within.
PLS CALL 732 7384457
(from )

• This event has passed.
  Through April 20, 2014

  April 16, 2014 to April 20, 2014
• HAPPINESS CENTER
  212 Durham Avenue, Metuchen, NJ

  Directions to event · Directions from event
• Contact RITUPURN DEY for more information
  4128971520 or [email protected]
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